There’s no “one size fits all” when it comes to the ideal diet. Everyone is different. Some people fare best on a meat-based diet, while others thrive on a plant-based approach. The only way to truly know what works best for you is to try both for a period of time and see how you…
Years ago, I learned a very important nutritional lesson from Dr. Eric Serrano: The best type of milk to consume is breast milk; it’s what we’re meant to drink. Breast milk is highly nutritious and, as the good doctor points out, “it’s nicely packaged!” To expand on this concept, Serrano revealed a fascinating discovery at…