As mentioned in my Warm-Up to Strength Training DVD, plyometrics conducted prior to weight training can boost an athlete’s performance if done properly. Many successful strength coaches know it works and science agrees. Check out this study: Acute Explosive-Force Movements Enhance Bench-Press Performance in Athletic MenJim Wilcox, Rich Larson, Kevin M. Brochu, Avery D. Faigenbaum.International…
Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let’s take a look at what some of the experts have to say about them. According to a former professor of mine Dr. Tudor Bompa, balance has never been perceived as a limiting factor for performance in…