In this article, we’ll explore how strength training can improve posture. I won’t bore you with why so-called “ideal” posture is important—you can read my article Woman’s Posture from a Man’s Perspective for that—but I will offer practical tips to correct poor posture. Addressing Muscle Imbalances for Better Posture Effective corrective exercise should focus on:✅…
The bench press is one of the most popular exercises in the gym, but how many people train the opposite movement? Think about what happens to your shoulders and posture after weeks, months, or even years of pressing without balancing it with pulling exercises. Over time, this imbalance can lead to poor posture and shoulder…