Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter range of motion. It’s done in three stages: STAGE 1 Set the bar right below the knees on the side supports of a power rack. Position a sturdy step or…
Inserting strategic pauses when lifting weights is an excellent way to break inertia and increase muscular involvement. Pausing in the bottom position of a lift helps dissipate the stretch-shortening cycle, reducing elastic rebound from tendons and forcing the muscles to do more of the work. If you rest the bar for a solid two seconds…
I’ve had some trouble finding a high-quality safety squat bar that actually fits my power rack. Every year, I do a “fitness equipment” shopping spree, and on my last one, I came across a bar that looked great—solid build, good padding, the works. My power rack is four feet wide, so I asked the clerk:…