The isometronic training method is a powerful way to build muscle size and strength. Think of it as rack training—on steroids! Traditionally, it requires two sets of safety pins on each side of a power rack, allowing you to target the top, middle, and bottom third of a lift’s range. After completing a number of…
Walk into any gym, and certain thoughts cross your mind: fake boobs, synthol arms, lipo six-pack, calf implants—or “that guy’s juicing, for sure!” We all do it. You may not say it out loud, but you’re thinking it. Implants, synthol, and liposuction are relatively recent, but steroids have been around for decades—and they’ve played a…