Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some coffee grounds or your favourite coffee, mix well, put it in your mouth and hold for a minute or two… then go train! Learn more about the caffeine and honey combo…
Constant learning and experimentation are what I’m all about. I love to try out different methods that I pick up from various sources, and then tweak protocols to meet the needs of my clients. Here’s an approach that I’ve used recently for hypertrophy training that works quite well. It involves caffeine and certain carb sources…
