A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef, and I must say, those pickles were tasty! I put them in my beast of a salad every day, and when there were no more left, this is what I…
I take a probiotic every day, but not in pill or powder form. Instead, I get my daily dose from sauerkraut, a fermented vegetable packed with beneficial bacteria. It’s a staple in my “beast of a salad” and something I recommend eating regularly for optimal health. You can make your own sauerkraut if you’d like—Sally…
The Best Oil for Health? It Depends! JP: I know you rank coconut oil very high. What about red palm oil? Dr. S: If you’re asking which oil is the best, I don’t have an answer—because I don’t know. You need a combination of them. Is one oil better than another? It depends on the…
If you want to optimize your health and well-being, one of the first places to start is your gut health. Many healthcare providers worldwide use a proven system called the 4R Program for Gastrointestinal Health. This method follows four key steps, each beginning with the letter “R”: ✅ Remove✅ Replace✅ Reinoculate✅ Repair Let’s break down…
Many moons ago, when my wife and I only had one toddler running around, we took a trip to Cuba for a week. We had a great time, but after we left, Cuba didn’t leave me! For almost an entire month, anything I ate or drank went in one end and came out the other—fast….