I wish I knew as much about sleep when I was in university as I do today. It would have been a much different experience. The Cost of Sleep Deprivation When I think of how many Sunday workouts were wasted because I was out all night partying… There were times I’d show up to the…
After weeks of plummeting prices, the cost of gas is rising again in the Greater Toronto Area (GTA). It reminds me of when I started working on The Business of Personal Training about 10 years ago. Gas prices were just as volatile back then. Whenever they were about to cross the dollar-per-liter mark, radio stations…