A review of The Elite Trainer, highlighting its practical strength-training principles, individualized program design, and value for personal trainers, coaches, and serious fitness professionals.
Continue exploring advanced superset strategies, including how to use exercise pairings, intensity methods, and smart programming to build muscle while managing joint stress and recovery.
In Part 2 of this series, we take a look at how aesthetics affects the exercises you select for your clients. Check it out!
Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important components of each factor that you must consider when creating a training program for your clients.
A thought-provoking article for personal trainers that challenges traditional assessment habits and encourages a more practical, individualized approach to evaluating clients and designing programs.
Learn why athletic training and physique training require different priorities, including needs analysis, performance goals, movement demands, and program design for athletes.
One question I get frequently is “How many sets does it take to build muscle?” If you are a personal trainer, strength coach or bodybuilder, you know that the answer depends on your goals. How many sets to build muscle is based on whether you want to increase muscle size, power or muscular endurance. The…
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/
Explore selected training excerpts from The Elite Trainer, including sequence rotation, program rotation, unilateral training, and advanced body-composition programming for serious strength-training progress.