You’ve heard the saying, “the more you do, the more you get done.” Every year I like to load up my plate with as many projects as possible, then I start chewing away at them one by one until I’ve cleaned my plate. But I don’t just start consuming these tasks in a random order,…
When it comes to building muscle, taking in too little or too much protein is not the way to go. A moderate amount is best. There’s a rate at which muscle protein is broken down and built up. Of course, there are ways to influence that rate, but your system can only go so fast….
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue. You then need to build that tissue back up and animal protein does a much better job than plant protein since it provides a greater spectrum of the raw materials…
Many people don’t know that Dr. Serrano and I correspond almost on a daily basis. The man is a wealth of knowledge and he shares that wealth, answering any question I ask and forwarding at least a dozen research papers every week. I’ve had the pleasure to visit Dr. Serrano a couple of times at…
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path for us. People like Harry Paschall, Peary Radar, Vince Gironda, Arthur Jones, and the list goes on. These were real training experts that knew their stuff, but when it…