Breakfast does not have to mean cereal, toast, or sugar in a bowl. John Paul makes the case for using leftover dinner to start the day with real protein and better nutrition.
Breakfast, sodium-potassium balance, and everyday nutrition questions close out the Serrano interview series with practical coaching takeaways.
A look at what a fitness-minded parent serves a young child for breakfast, with emphasis on protein, healthy fats, and avoiding the usual sugar-loaded morning routine. It’s part nutrition lesson, part parenting example.