Everything works for a while, and vegetarianism is no exception. Many people adopt a vegetarian lifestyle believing it will improve their health and longevity. While it may provide benefits for a period of time, the unfortunate reality is that going too long without animal protein can lead to nutritional deficiencies, poor health, illness, and even…
Many people don’t know that Dr. Eric Serrano and I correspond almost daily. He’s a wealth of knowledge—always sharing insights, answering my questions, and sending over a dozen research papers each week. I’ve had the pleasure of visiting him in Ohio, spending time at his home, and meeting up when he’s in town for meals…
I love studying the roots of the iron game, especially bodybuilding history. Over the years, I’ve written about many pioneers who paved the way for us—people like Harry Paschall, Peary Rader, Vince Gironda, and Arthur Jones. These were real training experts who knew their stuff. But when it came to nutrition, there weren’t many true…