Gluten is the villain these days. It’s been linked to many health-related issues and the general recommendation is to stay away from foods that contain gluten, particularly wheat. Better safe than sorry! Of course, not everyone is intolerant to wheat – some do just fine with it, yet others can have a severe reaction –…
With the kids back in school, here’s a quick and tasty snack that will keep them satisfied until dinner. Unlike the usual snacks kids reach for, this one is actually healthy! It’s simple: deli meat, greens, a handful of olives or nuts, and fruit if needed. While you might call it a snack, it’s really…