Ab 45s and the Reclining Field Goal may look similar, but they create very different core-training demands. Discover which exercise places greater emphasis on the hip flexors, which is easier to scale, and how to choose the right one for your goals.
The Reclining Field Goal is a unique abdominal exercise built around contraction, control, and precision rather than endless reps. John Paul introduces the movement through Nelson Montana’s unconventional approach to ab development.
A deceptively tough no-equipment core exercise that relies on stabilization, not endless spinal flexion. The Reclining Field Goal is simple to set up, hard to perform, and more useful than it looks.