Tendon recovery is more complex than rest, ice, or generic mobility. Hormones, loading, aging, and biomechanics all shape how connective tissue adapts over time.
Tendons need their own training strategy, not just leftover attention after the main workout. A focused 10-minute protocol can help build resilient tissue and support long-term performance.
RICE has dominated injury advice for decades, but it is not the only way to think about recovery. Movement, circulation, and smarter loading offer a more active path forward.