Back in 2007, my colleague Yusuf Omar introduced me to this neat device called a Chi machine. The first time I tried it, I was hooked! I bought a unit the very next day, and I’ve been using it regularly ever since. This is one item that, if it breaks today, I’ll replace tomorrow without…
This may come as a surprise, but muscle doesn’t grow in the gym. You can follow the best training program in the world, but if you don’t recover properly, your progress will stall—and injury is just around the corner. Proper nutrition and some light activity are important for recovery, but quality sleep trumps them all….