We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets than to sit on your butt. Physically, it helps flush out waste products, prevent blood pooling and lightheadedness, and keep you warm. Mentally, it keeps you focused and motivated. Moving between sets is one aspect…
We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets than to sit on your butt. Physically, it helps flush out waste products, prevent blood pooling and lightheadedness, and keep you warm. Mentally, it helps you stay focused and motivated. Moving between sets is one…
Not long ago, I shared the inspiring story of my client Arzhang — a man who overcame a horrific fall in December 2013 and, through relentless hard work, built an impressive level of muscular strength and leg hypertrophy. If you missed his story, check it out here:Climbing to New Heights: An Inspirational Story Recently, Arzhang…