Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after a workout can provide a host of benefits, especially during a deset week, where you reduce the volume of training one week to achieve a greater peak the following week….
Back in 2007, my colleague Yusuf Omar introduced me to this neat device called a Chi machine. The first time I tried it, I was hooked! I bought a unit the very next day, and I’ve been using it regularly ever since. This is one item that, if it breaks today, I’ll replace tomorrow without…
restore (r-stôr, -str): Source: WordNet ® 2.0, © 2003 Princeton University A question I often receive is: “I’ve read so much about the importance of restoration, but to be honest, my life is crazy right now! How can I realistically fit this stuff in?” This is a common dilemma and one of the primary reasons…