Aerobic and resistance exercise don’t mix… or do they? Contrary to popular belief, combining cardio and strength training—known as concurrent training—can be beneficial. It all comes down to timing and your specific goal. 1. For Fat Loss 💪 Do aerobic exercise after resistance training. You want to hit the weights first while you’re fresh. Once…
Can 10 sets of 3 build as much muscle as 3 sets of 10? The short answer is yes—but the type of hypertrophy you experience differs. In strength training, time under tension (TUT) reflects the total duration of a set and is calculated by multiplying the number of reps by the tempo or speed of…