You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know the big prime movers are at the mercy of the small stabilizer muscles. Sure, prioritize the compound, multi-joint movements like squats, deadlifts, presses, chin-ups, and rows that typically make up the “A” series of…
A great exercise to pair with incline or standing presses is the subscapularis pull-up—also known as a lean-away pull-up. To perform it, pull yourself up to the bar, then push your body away from the bar as you lower down. Keep your core braced and control the descent all the way to the bottom. Give…