In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking sleep patterns. However, after years of faithful use, I’ve decided to retire my Oura Ring. Here’s why: 1. Orthosomnia Obsession Constantly chasing the elusive perfect sleep score can lead to…
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma from an injury, you need sleep and lots of it. Set your alarm clock for 10:00 p.m. and as soon as that thing goes off, go to bed! Whatever you’re…