Getting a good night’s sleep is crucial for overall health, recovery, and productivity. Many factors can affect sleep quality—noise, light, and temperature among them—but one simple, often-overlooked strategy may make a big difference: ventilation. A recent study in Building and Environment titled “A field intervention study of the effects of window and door opening on…
Normally, I do yoga on Thursday afternoons. But on October 26, I decided to try it in the evening around 7:30 p.m.—and then went to bed shortly after. The sleep I had that night was incredible! Check out the results: I honestly can’t remember the last time I slept that long. It was the longest…
I’m a stickler for sleep hygiene. When I say my room resembles a cave, I’m not joking! The temperature is cool, there’s no sound, and it’s pitch black—so dark you can’t see your hand in front of your face. These ideal conditions help me sleep well every night. I usually go to bed just after…
When it comes to detoxification, most people focus on the obvious culprits—what we eat, the air we breathe, and the products we put on our skin. But there are also hidden toxins that burden the body, and one of the biggest offenders today is electrosmog—the invisible pollution created by electrical devices. Cell phones and WiFi…