Getting a good night’s sleep is crucial for our overall well-being and productivity. Many factors can affect the quality of our sleep, including noise, light, and temperature. In this article, we will explore a simple sleep hack backed by scientific research to optimize your sleep environment. A recent study published in the scientific journal Building…
Normally, I do yoga on Thursday afternoons. But on October 26, I decided to try it in the evening around 7:30 p.m.—and then went to bed shortly after. The sleep I had that night was incredible! Check out the results: I honestly can’t remember the last time I slept that long. It was the longest…
I’m a stickler for sleep hygiene. When I say my room resembles a cave, I’m not joking! The temperature is cool, there’s no sound, and it’s pitch black—so dark you can’t see your hand in front of your face. These ideal conditions help me sleep well every night. I usually go to bed just after…
When it comes to detoxification, most people focus on the obvious culprits—what we eat, the air we breathe, and the products we put on our skin. But there are also hidden toxins that burden the body, and one of the biggest offenders today is electrosmog—the invisible pollution created by electrical devices. Cell phones and WiFi…