Give the hanging-band 90/90 split squat a try. This advanced variation ramps up stabilizer activity from the core down—so check your ego at the door and avoid going too heavy! The key to performing this movement correctly is to lower your back knee straight down, rather than driving the front knee forward. Descend until the…
Here are some interesting moves from this morning’s workout: 1. Incline Telle Forward Dumbbell Raise This is a unique movement I picked up from Jerry Telle’s Beyond 2001 training manual. It’s excellent for targeting the anterior deltoids, medial deltoids, and serratus anterior. Be careful not to go too heavy—this one is all about control and…