The hanging-band 90/90 split squat turns a familiar lower-body movement into a demanding stability challenge. Keep the load controlled and focus on a straight-down descent to make the variation work.
Three less-common gym movements get the spotlight here: an incline Telle forward raise, low-pulley split squat, and glute-ham variation. Each one brings a specific training purpose beyond standard exercise selection.
The rear-foot-elevated split squat gets a mobility upgrade with one simple change. John Paul introduces the Statue of Liberty Squat to stretch the hip flexors and load a longer fascial line.