A practical revisit of Olympic lifting for athletes, separating the sport of weightlifting from what athletes actually need for performance.
Speed, power, body composition, and structural balance all matter when testing athletes. This interview-style piece outlines practical ways to evaluate performance across sports without worshipping one metric.
Elite results are not always proof of elite coaching. John Paul digs into genetics, training, and the uncomfortable truth about how much coaches can—and cannot—take credit for.
Olympic lifts are powerful tools, but are they essential for every athlete? This post weighs expert opinions on power development and sport transfer.
A critical look at balance, agility, and plyometric training for sport, separating what actually transfers from what just looks impressive in the gym. The article challenges trainers to prioritize performance over circus tricks.
A programming decision guide for athletes: train strength and power together when building size and strength, or separate them when maximizing power is the priority. It’s periodization with a purpose.