When it comes to squats and deadlifts, you can analyze knee mechanics in great detail—or keep it simple. Let’s take the easy route: While individual structural differences play a role, the key is maintaining a neutral spine and a braced core. Old Rules and New Trends For years, lifters have been told not to let…
Back in 2002, a wealthy 39-year-old walked into my gym complaining about knee pain. This guy was an active athlete—surfing, skiing, running, cycling—you name it! He also strength-trained religiously with a well-known personal trainer in the Greater Toronto Area. But despite all the money he had and all the experts he had seen, his knees…