After 30 years in the fitness industry, I’ve seen the same assessment mistakes repeated again and again. Many personal trainers overcomplicate the process with endless screens and diagnostics. In this article, I explain the most common assessment mistakes and how trainers can simplify their approach while still gathering the information they need.
This program is designed to assess structural balance while training. Built into the routine are key strength norms from respected authorities such as Al Vermeil, Bill Hartman, Charles Poliquin, Dan Wathen, Mike Boyle, and Dr. Stuart McGill. The Routine Day 1 A1. Close-Grip Bench Press: 6 x 3 @ 40X0, 120s A2. Mid-Grip Pull-Up: 6…