Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these large implements often require you to lean back significantly to clear your chin, which can increase the risk of lower back or neck injuries—or even an abdominal hernia. A simple yet effective solution is to…
Looking for a simple trick to boost your strength by up to 10%—instantly? This unique training method taps into neuromuscular science to give you an edge. 🎥 Watch the video below to see it in action. Then dive deeper into the concept with the full article 👉 Reciprocity Training Revisited