On August 13, 2016, I was hired by Natasha, a 30-year-old dentist who had never touched a barbell in her life. Her goal was to build muscle, gain strength, and achieve the look of a fitness model you might see in a magazine. Of course, I told her to focus on the process and let…
Last week, I witnessed something remarkable while training my eldest client, who’s about to turn 90 in March. Her identical twin sister was visiting from out of town and decided to join our session. Despite having the same genetics, the difference between the two was striking—in strength, mobility, function, and even appearance. My client moved…