Arthur Jones, a true visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equipment. But beyond the hardware, he shared a wealth of wisdom that continues to influence the way we train today. In this post, we’ll explore four key lessons from Arthur Jones that…
If I asked what the most popular set/rep scheme in strength training is, most people would respond with 3 sets of 10 reps. It seems to be the universal training prescription — but where does it come from? The concept stems from a 1948 paper by Dr. Thomas DeLorme and Dr. Arthur Watkins, where they…