A review of The Elite Trainer, highlighting its practical strength-training principles, individualized program design, and value for personal trainers, coaches, and serious fitness professionals.
A trainer-focused discussion on programming for female clients who want strength benefits without excessive lower-body size emphasis.
A coaching video on handling clients who find strength training boring and helping them understand the value behind the work.
A short video introducing the ideas behind a new book and the training principles that support the broader Elite Trainer system.
Continue exploring advanced superset strategies, including how to use exercise pairings, intensity methods, and smart programming to build muscle while managing joint stress and recovery.
Part two of the exercise-selection discussion, with more guidance on matching movements to clients, programs, and practical coaching needs.
Learn why athletic training and physique training require different priorities, including needs analysis, performance goals, movement demands, and program design for athletes.
Discover how eccentric training can improve strength, muscle development, and athletic performance when used properly as part of a structured and progressive training program.
A clear discussion of how many sets it takes to build muscle and how goals like size, power, and endurance affect program design.
Learn how circuit training can be used for serious muscle and strength gains by combining classic iron-game principles with modern programming for size, conditioning, and efficiency.