Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, you would do the opposite actions and hold the end range as demonstrated in the video below. This particular stretch done in a power rack is far more effective than the typical…
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often. How often? Well, research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better. In a study conducted by…
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