For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overlooked. I guess most people just don’t give a “shin” about it! That’s a mistake! All kidding aside, the gastrocnemius and the soleus (the two major calf muscles) will receive some occasional…
One of the most effective ways to structure a strength training session is by pairing exercises for antagonist (opposite) muscle groups or movement patterns. This method not only saves time but also enhances performance and recovery between sets. Today’s workout featured two antagonist exercise pairings: A SeriesA1. Standing Military PressA2. Semi-Pronated-Grip Pull-Up B SeriesB1. Standing…