Supersets are a form of strength training where you pair two exercises, moving from one to the other with little to no rest in between. This training method allows you to get more work done in a given time frame, and more work will help you get leaner and more muscular. A staggered superset involves…
A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. Today’s workout featured two antagonist exercise pairings: A1. Standing Military PressA2. Semi-Pronated-Grip Pull-Up B1. Standing Mid-Grip EZ-Bar CurlB2. Prone-Incline Reverse-Grip Cable Pressdown Learn why pairing exercises in this manner is so effective in Three Squat Antagonists.
Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize the day and screw tomorrow! Others are more along the lines of “been there, done that,” and joint health takes a bit more priority then getting huge. A day without…
Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range for an extended period of time is one “antiquated” example. This was advocated as a method to increase the amount of work performed in a given unit of time. Such training would…