Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic effects of two energy restricted diets differing in nutrient quality: a 12-week randomized controlled trial in subjects with abdominal obesity A high nutrient quality 25% energy restriction diet is more…
At the end of 2015, I introduced my new Brain & Brawn Formula. Subjective feedback has been great so far, and now I have some objective proof as well. My blood work just came in, and the results look good! Take a look: Date Feb. 26, 2016 April 22, 2016 Change Testosterone 20.2 22.9 +12%…