Spotting is more than catching a bar when things go wrong. These six rules show trainers how to cue, position, and protect clients with skill.
This sneak peek gives trainers a look inside the Strength Training Parameters and Program Design Webinar and its programming-focused approach.
A career-development piece for trainers on earning your way up, building competence, and understanding that mastery comes from time, humility, and repetition.
The Functional Movement Screen has value, but it is not the final word on movement assessment. John Paul offers a practical take on when assessments help, when they waste time, and how trainers should think for themselves.
A simple productivity hack for busy trainers, coaches, and entrepreneurs: use audiobooks to keep learning when your eyes, schedule, or commute get in the way.
A short video introducing the ideas behind a new book and the training principles that support the broader Elite Trainer system.