You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know the big prime movers are at the mercy of the small stabilizer muscles. Sure, prioritize the compound, multi-joint movements like squats, deadlifts, presses, chin-ups, and rows that typically make up the “A” series of…
Here’s an exercise you don’t see often in the gym. In fact, just hearing the name might make people shrug. But if you’re looking to boost upper trap development and improve elbow flexor strength, the calf machine shoulder shrug could be just what you need. Why Use a Calf Raise Machine for Shrugs? Performing shrugs…