Back in the March ’98 issue of Muscle Media, strength coach Charles Poliquin introduced a unique form of training that involved flexion of one limb with simultaneous extension of the opposite limb. For example, you would do a dumbbell curl with the right arm while doing a cable pressdown with the left arm. This method…
Grade 9 was quite an experience—a new school, new classmates, and new teachers. But one teacher stood out more than the others: Mr. Carter, our physical education teacher. Think of him as a military sergeant in sweats. By the end of the school year, he had whipped us into shape—and his secret weapon? Push-ups. Lots…