The role of a personal trainer goes far beyond counting reps or demonstrating exercises. Clients often underestimate how much energy and behind-the-scenes work a trainer puts into each session — until the trainer isn’t there and they have to do it themselves. Many admit they get tired just loading and unloading the bar! The Physical…
The pandemic decimated many businesses in the fitness industry. Unless you were selling fitness equipment, you felt the impact! But with the bad came the good. Virtual training became popular and it’s still going strong today. Like other trainers, I had to quickly adapt. Virtual training was the obvious solution initially. Although I wasn’t sure…