Weight training can have a profound effect on bone density — but only if the weights lifted are truly significant and supported by the spine, not just moved by the limbs. Squats fit the bill perfectly. Unfortunately, most females don’t go heavy enough to fully reap these bone-building benefits. A common concern among women is…
Here’s a quick look at wave loading in action — with a twist of accommodating resistance. Chains not only change the strength curve… they change the game! For a full breakdown of this method (and why it’s not just for the guys), check out:Females, Chains, and Wave Loading → https://theelitetrainer.com/females-chains-and-wave-loading/
For volume training with intermediate and advanced athletes, legendary strength and conditioning coach Al Vermeil recommends wave-like loading when performing squats and presses. Too much high-volume, low-intensity work can detrain the nervous system over time. This scheme works well to counter that effect: Wave 1set 1: 8-10 repsset 2: 4-6 reps Wave 2set 3: 8-10…