Lagging body parts usually need better targeting, not just more random sets. Smarter exercise selection, frequency, specialization, and progression can bring stubborn muscles back into the program.
A physique-prioritization piece on identifying weak points, staying centered, and bringing lagging muscle groups into the eye of the storm.
Some of the most important physique muscles are the ones you barely notice—until they grow. John Paul explains how targeting the pec minor, brachialis, and soleus within a 10×10 system can make larger muscle groups stand out.
Once you have built the foundation, physique development becomes a sculpting project. John Paul lays out a simple two-step process for rating weak points and specializing intelligently.