This post takes on the tired idea that women do not belong under serious iron and celebrates strength training without apology.
A direct response to the fear that lifting weights will make women bulky or muscle-bound. It explains why strength training usually improves body composition, metabolism, and shape without creating the exaggerated result many women fear.
A myth-busting piece for women who avoid weights because they think lifting will make them stiff. The article explains how full-range resistance training can improve flexibility while building strength and body composition.