Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a heavy tire with both arms supinated increases the risk significantly. That’s why tire flips are so dangerous. You have to deadlift the tire first before you can flip it, and if you don’t do it…
Olympic weightlifting is a sport. Performing Olympic lifts during strength training is not mandatory to improve athletic performance in other sports. In fact, many experts question the use of Olympic lifts for athletes who are not weightlifters. Here’s what the experts say. Here’s what strength and conditioning coach Steve Maxwell has to say on this…