Amanda’s deadlift set is a reminder that strength is measured by control, not just load. Every rep starts clean, moves with intent, and avoids the lazy bounce that ruins technique.
The Goerner deadlift looks unimpressive until you try it. Lifting with limited fingers turns light weight into a serious grip-strength challenge.
Breathing during heavy lifting is more than an afterthought. John Paul explains when to brace, when to breathe, and why the Valsalva maneuver has a place in serious strength training.