Take a look at this video…
It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s surprisingly challenging.
Why?
Because I’m only using my thumb and index finger to raise the weight! Take a closer look.
Thanks to fellow strength coach Christian Thibaudeau for bringing this method to my attention. It’s known as the Goerner Deadlift, and it’s an excellent way to improve grip strength.
My next phase will involve using the index and middle fingers of each hand, followed by a phase that includes the ring finger. After completing these three programs, I expect to see a noticeable improvement in my grip strength for conventional deadlifts.
If you find yourself relying on lifting straps for every set, give this method a shot—you might be surprised by how effective it is.
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Most lifters train their forearms as an afterthought. This complete guide covers wrist curls, reverse wrist curls, wrist rollers, radial and ulnar deviation, pronation, supination, The Formulator, and a 10-phase plan for building stronger wrists, bigger forearms, and a better grip.
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Pull-ups are the deadlift of the upper body—but most lifters never program them with the same attention they give their major lifts. Learn how to master proper technique, progress from zero reps to weighted pull-ups, periodize your grip, protect your joints and use Swissies-SP handles to expand your training options.
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