Whey protein is a great option after a workout, but you don’t need to have a shake. You can eat it! Ricotta cheese is very high in whey protein. I’m sure you’ve heard of curds and whey. Well, consider cottage cheese as the curds and ricotta cheese as the whey. Growing up we use to…
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue. You then need to build that tissue back up and animal protein does a much better job than plant protein since it provides a greater spectrum of the raw materials…