Women have only recently started to weight train, right? WRONG!!! Women have been weight training for well over a century. When the aerobic craze hit in the 70s and 80s, however, more women were doing aerobics than weights. The fear back then was that weight training would lead to overdeveloped muscles. Fortunately, we know better…
Guys who lift serious weights on a regular basis are usually better equipped to protect themselves than others if trouble comes knocking. Safety is a concern for everyone, but especially for those that may not be so big or strong. That’s where Christopher Roberts and his team at SAFE International can help. They’ve been teaching…
What happens when guys train with other guys? Often, the weight starts to pile on the bar and form gets thrown out the window! “It’s all you, Bro. I’m barely touching it!” says your training partner while he deadlifts the bar off your chest. Out of a set of ten on the bench press, you…