The half-kneeling reverse woodchop is a great “spine-friendly” core exercise. If you don’t have access to a machine, use a dumbbell. Give it a shot!
The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques in a “spine-friendly” manner. These anti-rotational movements are a solid addition to any program if you want to train your core safely and effectively. Give them a shot!