Love finishing your workouts with 20-rep squats? Goblet squats are fantastic for building strength and endurance, but handling a heavy dumbbell or kettlebell can sometimes be tricky—especially as fatigue sets in. The solution: try a cable setup! Attach a triangle handle to a low pulley, grab it like a goblet, and you’re ready to go….
If basic abdominal crunches are too easy for you, here’s a more advanced version that will literally turn your world upside down — it’s called the hanging bat crunch. And yes, it’s as challenging as it sounds! Watch the Demo Here’s a demonstration from my 60-year-old client, John. Pay close attention to how he gets…