One simple way to gauge testosterone status in males is often referred to as the “morning wood” test. If you’re not waking up under a tent first thing in the morning, your testosterone levels may not be optimal. Of course, this isn’t a foolproof measure. Your sleep cycle can affect it. Testosterone spikes during REM…
As I put this plan into action, I quickly realized that some workouts stretched beyond 90 minutes, with one even hitting the 2-hour mark. To prevent excessive muscle breakdown, I supplemented with branched-chain amino acids (BCAAs) and glutamine, which significantly reduced post-workout soreness. To support recovery and muscle growth, I increased my calories, mainly through…